Tag Archives: Cleansing

Day 5

So, day 5 of the cleanse.  Two more days. Had my berry concoction and green shake this morning. Scallops and steamed veggies for lunch and another shake for dinner.  Not easy however, I’m holding on. A little easier since today I’m skipping yoga. Hoping to take the Thurs am class, with Friday pm as a back up option if I feel wonky tomorrow am.

I actually have a decent amount of energy (until, it seems, I get in the hot room) and generally feel pretty good. I am drinking a lot of water, which I am already used to with Bikram. This am, indicated I had lost 5.5  lbs. We’ll see what the total is at the end. Hoping for 7, however I think things slow down as the week goes, so we’ll see.

My mind continues with food orgies, all of the same variety: carbs. Wonder what this suggests… A baked potato, mounds of pasta and the odd craving for eggplant parmesan abound. I have been looking at recipe sites today as well in some odd source of torture yet delight (I can make this in 2 days…)

Protein continues to be tricky for me, since ideally I prefer to eat no fish and stick to a vegetarian diet.

I think the detox is working as I hoped. Yes, it’s severe, however, it’s also resetting my diet. I am not going to jump back into eating as I did before. I think I have a better sense of portions, “clean vs. processed” food and my control.

Stay tuned. Namaste.


Cleanse Day 4

So, Day 4 on the cleanse. I had a glass of green juice and some sort of berry shot and then hightailed it in freezing cold weather to class. I will be glad when the cleanse is over as I’m dreading those chalky protein shakes. Bleh!

Class was definitely not 100%, sat out 1 set of a few postures, but did most of the class. Even saw some tiny improvement in bow pose. And rabbit is definitely a bit easier (although still hard).  Had a lot of problems with standing bow pulling pose. The balance. Go figure. My mind is as manic as ever, even on a cleanse and lightheaded. My day ahead was buzzing through my thoughts, sticking to the cleanse, etc. The morning classes are starting to grow on me, mostly b/c the studio is calm and not a madhouse. It puts me in a better frame of mind. On the plus side, I played no mind games with myself last night or this morning, deciding and undeciding whether to go to class. The alarm went off and up I went!

Today I brought my morning shake to work. Normally, I’m a vegetarian that occasionally eats fish. Here I’m eating a little more fish since it’s my best option for 4 oz. of protein. I tried tempeh already and need some variety.  I can do this for 3 more days although I think I’ll be done with fish for a while after that.

Did I mention I continue to have day dreams about food, glorious food. And odd mix if I say so myself since it’s not candy, ice cream or cake! Totally craving pasta, eggplant parmesan and I keep eyeing the menu of a vegan restaurant I found (Peacefoods, for those in NY), that delivers. Many dishes to try!

My next yoga class is slated for Thurs, followed by Fri, Sat and Sunday, hopefully giving me 5 times this week. Not bad for a cleanse week. Let’s take it one day at a time.

Namaste and  Nachos!