Bikram Yoga and Winter

I started Bikram Yoga in the Spring, so I am just now discovering the peculiarities of hot yoga on very cold days. For one thing, my studio is jam packed with coats and boots and the lockers seem a lot trickier to navigate when you’ve got tons of layers to shove in. That’s really the least of it though. Because I live in the city, I walk to and from yoga. It’s a great feeling to first enter the hot room after freezing on the way there. I do find I’m stiffer than ever from the weather, so I try to get to class early and stretch a bit.

The biggest challenge I find is leaving yoga and going back out into the cold. After class and a shower, I am still fairly overheated. My hair is generally wet and I then have a 20 min walk home. I’m wondering if I need to spend longer cooling off before going outside and if this may be contributing to the cold I still can’t entirely shake. How do other people handle the cold?



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