AWOL

I’ve been AWOL from yoga for over a month… closer to 6 weeks. This is my longest hiatus and it’s scary. I’ve gotten used to doing other things now like cardio. Much more convenient and flexible. I hurt my shoulder and so for a while I had to avoid yoga. I think it’s time I could return, the problem I’m having is motivation. I had to get up at 5:30 am to go to yoga. With fall here and winter coming, that’s hardly appealing. I can wake up at 6, get a strong cardio workout and be home and on my way to work, while I’d still be in yoga class… My studio is also establishing other classes (shorter yoga classes and a Yin Nidra class). I may try those, although the times are not idea. I am terrified what I should expect and how much slippage I’ve had. I’m more terrified that I’m stalling and continuing to delay my return. I’ve also lost more weight with cardio, so I’ll need to figure out some sort of balance. Any advice yogis?

Leave a Reply

Your email address will not be published.