The Long and Winding Yoga Road

Two years in and I’m still so yoga challenged. I’ve been in a different routine the last month or 2, doing cardio more and yoga less, but still going, and sometimes it’s good to mix things up. I’m actually surprised the cardio hasn’t made my yoga worse since it does tend to tighten all the muscles, especially my hips.

I keep persevering and progress is slow but hinted at. My nose is back to my knee, inching toward my forehead at the posture after triangle.  My leg is slightly higher in standing bow…no watershed moments but little hints and hues… I’ll take it.

Summer, especially with this crazy humidity and meshugas in the air (year of the monkey everyone tells me!), is tough, so it’s good to have a routine or a plan or plan to have a plan make things happen.

I am finding:

Little progress in standing head to knee. Still so tough

Generally better balance on balancing stick

By second set of triangle, I am in pain but can usually (70%) talk myself into staying upright

I still try with toe stand and I still can’t remotely balance yet. I go down and I fall.

The spine series is still close to impossible for me

I am doing both camel and rabbit and trying not to exit the postures early

Flexibility is getting slightly better, slowly…

I have trouble staying in savassana for more than 2 min.

 

Namaste!

 

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