Yoga Wheel

You may have seen them lately–Dharma Wheel, Mandala Wheel, Yoga Wheel… they are basically a round padded prop you put under your back to help you reverse the damage of hunching all day and create a more flexible spine. I purchased one because I have incredibly tight shoulders and thought this might help. I have been building up to about 10 minutes a day using it. I can only do the most basic postures and even that is challenging. I do feel by chest and back stretching and basically reversing the motion of being leaning forward. I’m curious to see if this relieves some of my shoulder pain and helps with any of my yoga postures. It’s too soon to see any difference, and I also probably have to increase the time I’m on it. Let’s see: Sit 10 hours a day. Yoga wheel: 10 minutes. I don’t think I’ll see a revolution with that. I do seem to have slightly less shoulder pain which is encouraging. One of my yoga teachers makes and sells them, so I figured if he uses it, it’s probably something to be explored. It’s also nice to do some stretching outside of the postures, so this is a nice addition to my routine. I’ll keep you posted on progress. If anyone uses a yoga wheel, let me know how it’s going.

Namaste!

 

$_35

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