I took a class recently where the teacher is known for helping students one on one with postures. This usually means some postures are held longer, other times savasannas are longer… depending on what the teacher is doing with a specific student. I’ve noticed not always, but usually, the teacher picks advanced, very talented students… well this time I got picked in standing bow… on my bad side no less. It was so interesting because he created an environment that you couldn’t fall, so you could try different techniques to see what was most effective. I know the dialogue says pull in opposite directions, 50-50 and I thought I was puling, however, when the teacher pulled me, he really pulled. I mean a stretch 10x stronger than I was doing. The other interesting thing, since set 1 is one minute, is that he said pull, then for 10 seconds relax, and let the body stretch more–that worked. The other news is I got a mandala wheel or dharma well to help stretch my back. I’ve been doing it for 5-6 minutes 2x a day… it really helps me overcome my hunching all day while seated and the corresponding tight shoulders i’ve developed (that impact almost every yoga pose!) I’d highly recommend it. The wheel comes with pictures, most that I’m not flexible enough to do, but just putting it under your back and stretching seems to work. Other than that, I’ve been going to early classes to try and beat the heat. It is brutal in my studio..