Work gets in the way

All of a sudden I’ve had a lot of work travel. This is generally good business news, but can create havoc with a steady yoga practice. I keep missing 2-3 days for travel and then play catch up, taking 2-3 classes the rest of the week. Was in Boston earlier this week, M-T, so went to class yesterday and today. And will try to go this weekend.

Going out of the country for a week starting Mon, so that’s another whole week without my steady practice. It feels like the last 3-4 months (maybe longer) have been catching up, treading water and falling behind. I know it’s all a process and it doesn’t have to be perfect… it just seems harder to create momentum, get in a rhythm and see actual improvements. I still can’t do things I could 6 months ago.

I realize how appealing I’m starting to find a routine and when something interrupts it, I generally find it stressful and agitating. I’m trying to roll with what comes my way and not get too caught up in details.

How do you manage your practice when things change?

 

 

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