Back

Back from vacation. Lots of cardio,  weight training,  hiking and healthy eating. It was good to get things back in check a bit. The week off did make me realize that I need to supplement my Bikram workout with some other forms of exercise as well. Of course, the challenge is how to fit that all in given the length of the workout. I believe the 90 minutes is a great overall workout, however, I saw both decline in strength and stamina from the days I went to the gym more. Since I in particular need to lose weight, I really need to focus on cardio as a priority. So I’m going to try to add at least 2 cardio workouts a week into my routine. Unsure how exactly, but stayed tuned. Tuesday am is my first Bikram class in 10 days, so that should be a challenge. I also have a Wed pm class already booked.

Namaste!

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