Small Things

Sometimes you have to take a step back and notice and be proud of small things.

What do I mean?

  • I went to class 4 times last week. That was my goal and  I met it. What’s more, I did nearly all the postures in all the classes.
  • While I still struggle with countless postures, I have noticed a TINY gain in flexibility overall and I’ll take it.
  • I am learning even if you have a “bad” class, you’re still gaining strength and building on your practice.
  • I am slowly and casually talking to more people in my yoga classes, small talk, but nice given how much time I spend in a studio.
  • I may have to give up sleep to get to morning classes. So far I’ve been going to bed early, although I have become a total bore.
  • I am doing something good for myself by going to yoga so I need to be good to myself outside of yoga and not beat myself up
  • I am  learning what many others have already said: If you can, go to class.
  • Let it go. Once class is over, however you did, move on.  Try your best as often as you can, and once it’s done, it’s done.


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